1 Corinthians 3:16
Don’t you realize that all of you together are the temple of God and that the Spirit of God lives in you?
It is very important that we take care of our bodies. We must make sure that at every angle we are doing what’s right for our own health. As we take pride in making sure our spiritual man is intact we must also make sure that our physical man is in tact. We must ensure the physical is able to keep up with the Spiritual. If the spiritual is so strong yet the physical is so weak that it cannot do anything then we are not of much effect on our community and those around is. We must be fit on both ends of the rope.
We need to make sure that we are healthy. Exercising, eating right, getting enough sleep every night. Make sure you are attending to your body and giving it what it needs. Times will come where we have to be there for others. Times where someone will need your assistance in building or moving etc. In hindsight it doesn’t seem like being healthy affects your personal life or even ministry but in actuality it does. Because you need health to be in good shape so that you will be able to be effective in your life and the life of those around you.
Take care of yourself and let that be a part of your life.